16 min AMRAP
Posted on Feb 17, 2013
As Many Rounds as Possible in 16 mins of;
100 jump ropes
3 burpees
Full Flight of Steps (at least 13 steps)
NEWBIES – do 12 Min AMRAP (vs. 16 min).
Posted on Feb 17, 2013
As Many Rounds as Possible in 16 mins of;
100 jump ropes
3 burpees
Full Flight of Steps (at least 13 steps)
NEWBIES – do 12 Min AMRAP (vs. 16 min).
Homework Done! 16 mins, 16 steps and 14.5 rounds- Marcia
16 min – 7 rounds – 16 steps
Homework done…16 minutes – 13 rounds and 13 steps.
Homework done — 16 min. 15 steps, did 13 rounds!!
15 rounds plus 43 JR-13 steps
Did the homework but waaaayyyy too embarrassed to post my score – lets just say it was LOW single digits…..the jump roping along takes me forever…still learning!!
Ok I did this but changed it to 5 burpees with a goal of 10 rounds to fit in all 50 burpees. 13 steps, 11 rounds plus 15 JR.
Debbie.FYI: it took me over 9 months to learn how to swing the jumprope. I still can’t do 1 double under and it’s been almost 3 years!!! You’re doing great!