15 mins of Hell from Dec 21, 2102

Posted on Jan 9, 2013

1 Min per exercise, 5 exercises. Record total # reps accumulated in 5 mins. Perform 3 rounds. Wall Ball, Cardio Sit Ups, Push Press, Burpee to hop over & back, and Dips.

Rx 95M/65W on PP and 16# or greater for Men on WB/14# or greater for Women.