Opening up the Hips 16 min AMRAP

Posted on Feb 27, 2013

16 min AMRAP

Climb full set of stairs 3 (or 2) steps at a time.  No skipping steps on way down!  Use banister if needed.

At bottom of stairs do 20 squats and ensure crease to crease at bottom of squat and full hip extension at the top.

Then do 30 total Duck Walks steps (R/L=2)  Quack Quack:)

http://www.youtube.com/watch?v=e5lPjg0GhFM&feature=player_detailpage

4 responses to “Opening up the Hips 16 min AMRAP”

  1. Kathy says:
    December 9, 2014 at 7:51 am

    14 rounds plus 5 squats

  2. Kathy says:
    December 9, 2014 at 7:53 am

    Omg. I never read the duck walks.. I only did the stairs and squats…it was still hard but next time I will do the duck walks too. I was rushing to get in a homework.

  3. Chrissy says:
    December 10, 2014 at 5:12 am

    Nice Kathy

  4. www.pontdoye.be says:
    December 17, 2014 at 10:52 am

    On a une équipe de 24-25 ans de moyenne d’âge et derrière, on a encore des jeunes qui ont été champions du monde.
    http://www.pontdoye.be http://www.pontdoye.be/