Rx on 1 Leg WOD Feb 4, 2013
Posted on Feb 10, 2013
WOD 1:
10 min WOD
1 AIR Wall Ball
1 Burpee
Sprint Half Court and Back
1 Push Up
then 2, then 3, then 4…
Score = last round where you finished all push ups required. So if you are on 4th round but never got to push ups score = 3
Rx: 1 R/L Leg Air Wall Ball, 1 R/L Leg Burpee, Sprint up/back, 1 R/L Leg elevated Push Up, then 2, 3 etc…
Although you add 1 each round, hold sprints to just up/back once:)
WOD 2 (Partner style)
2 min Burpee to Stepper taking turns
2 Min Back Ext taking turns
2 min Rest
2 Min Shadow JJ (at same time)
2 Min Box Jumps (taking turns)
Score = total reps as a team:)
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